Can you put Creatine in Coffee?

Can You Put Creatine in Coffee?

Fitness enthusiasts often ask: can you put creatine in coffee?
The answer is yes — you can safely mix creatine and caffeine, but there are a few things to keep in mind to maximise effectiveness, enhance exercise performance, and avoid digestive discomfort.

What Is Creatine?

Creatine is a naturally occurring amino acid–based compound found in muscles and certain foods. As a dietary supplement, it’s widely used in sport nutrition to:

  • Increase strength and power

  • Improve athletic performance, especially during high intensity exercise

  • Support muscle growth and recovery

It typically comes as a powder or capsule, making it easy to add to drinks — including your morning cup of coffee.

Does Coffee Affect Creatine?

Good news: caffeine intake from coffee does not reduce creatine’s effectiveness.
While some studies show extremely high caffeine levels might interfere slightly with creatine’s hydration benefits, typical consumption is completely safe.

  • Black coffee is ideal because it dissolves creatine best.

  • Iced coffee, americanos, and lattes also work — just mix creatine into warm or room-temperature coffee for easier dissolving.

If you prefer a smooth-tasting coffee for your pre workout routine, try:

Both pair well with supplements.

How to Put Creatine in Coffee

1. Measure Your Creatine

A normal daily serving is 3–5 grams.
(Some athletes use a short “loading phase” of 20 grams per day, but this is optional.)

2. Prepare Your Coffee

Brew however you like — black, espresso, filtered, or iced.

3. Mix Creatine

Stir the creatine powder into the coffee until fully dissolved.
For iced coffee, let it cool a little to reduce clumping.

Tip

For a smoother flavour, choose a medium or light roast such as:

Benefits of Creatine and Coffee

Mixing creatine with your coffee can:

  • Enhance exercise performance — caffeine boosts alertness while creatine supports muscle output.

  • Add convenience — no need for separate shakes or energy drinks.

  • Support hydration — coffee still contributes to daily fluid intake.

  • Improve pre-workout readiness — ideal for morning training sessions.

Research shows that combining the two is safe and effective for most people.

Things to Keep in Mind

  • Avoid extremely hot coffee — very high temperatures over long periods may degrade creatine slightly (though this is minimal).

  • Don’t exceed recommended caffeine or creatine supplementation doses.

  • Stir thoroughly to prevent undissolved powder.

  • If you experience digestive discomfort, try splitting your dose or switching to creatine monohydrate micronised powder.

Best Coffee Types for Creatine

  • Black coffee — best solubility and simplest mix.

  • Iced coffee — refreshing, especially for summer workouts.

  • Medium roasts — smoother flavour and mixability, such as:

These options dissolve creatine well and make an excellent pre-workout drink.

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