How Many Calories Are in a Cup of Coffee?
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If you’re calorie counting but still want your daily caffeine fix, you may be wondering — how many calories are in a cup of coffee? The truth is, it depends on how you brew it and what you add to it. Here’s a simple, clear breakdown so you can enjoy your coffee without the extra calories.
Calories in Black Coffee
Good news for coffee lovers: black coffee is virtually calorie-free.
A standard cup of black coffee (around 240ml) contains just 1–4 calories, depending on the bean and brewing method. Most of the calorie content in coffee comes from milk and sugar, flavoured syrups, and other add-ins — not the brewed coffee itself.
If you prefer your coffee pure and aromatic, try these single-origin options:
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Ethiopia Yirgacheffe G2 — bright with floral and apricot notes
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Brazil Santos Good Cup Coffee — smooth, creamy, and nutty
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Colombia Excelso Huila Coffee — balanced with orange and cedar tones
How Many Calories Are in White Coffee?
Once you start adding milk, the number of calories increases. Per 240ml cup, you can expect:
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With semi-skimmed milk: ~30–50 calories
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With full-fat milk: ~50–80 calories
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With plant-based milks (almond, oat, soy): 20–70 calories, depending on brand and sugar content
A single teaspoon of sugar adds about 16 calories, and flavoured syrups can quickly add extra calories depending on the type and amount used.
If you enjoy a smooth, creamy cup without overdoing the calories, medium roasts such as:
pair beautifully with just a splash of milk.
Calories by Coffee Type
| Coffee Type | Serving Size | Calories (Approx.) |
|---|---|---|
| Black Coffee | 240ml | 1–4 kcal |
| Americano | 240ml | 5 kcal |
| Espresso | 30ml | 2 kcal |
| Cappuccino | 240ml | 60–120 kcal |
| Latte | 240ml | 120–180 kcal |
| Flat White | 240ml | ~150 kcal |
| Mocha | 240ml | 200+ kcal |
If you love a latte but want fewer calories, opt for skimmed milk or unsweetened plant-based milks.
Do Coffee Beans Affect Calories?
Although flavour and roast style vary widely, different coffee beans contain almost the same number of calories. What affects total calorie content is how you prepare your coffee — and what you add to it.
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Light roasts may taste naturally fruity, which can help you avoid added sugars.
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Dark roasts like Italian Blend Coffee or Continental Blend Coffee offer richer, bolder flavour that satisfies without sweeteners.
Calorie Content of Cold Brew and Iced Coffee
Cold brew and iced black coffee are also very low in calories, usually under 5 kcal per glass — ideal if you’re trying to lose weight or avoid added sugars.
Try these blends for chilled brewing:
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Frozen Amazon Coffee — smooth, bold, perfect for cold brew
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Savannah Ice Coffee — rich flavour with a refreshing finish
Low-Calorie Coffee Tips
To keep your coffee low in calories:
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Skip added sugars, syrups, and flavoured sauces
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Choose black coffee or an Americano
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Consider opting for skim milk or unsweetened plant-based milks
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Avoid whipped cream or high-calorie toppings
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For late-night brewing, try Swiss Water Decaf Blend Coffee
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Explore our Coffee Blends Collection for smooth, balanced, low-calorie options
Summary: How Many Calories Are in a Cup of Coffee?
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Black coffee: 1–4 kcal
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White coffee: 30–80 kcal
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Milk-heavy or flavoured drinks: 100+ kcal
For a flavourful, low-calorie experience, choose high-quality beans and keep add-ins light.