How Many Calories in a Coffee Latte?

How Many Calories in a Coffee Latte?

A coffee latte is a popular choice for those who enjoy a smooth, creamy coffee experience. But if you’re watching your calorie intake, you might be wondering — how many calories are in a coffee latte? The answer depends on the milk you use and any added syrups or flavourings.

For lighter, flavourful coffee options, try our Frozen Amazon Coffee or Morning Bliss Coffee.

Calories in a Regular Coffee Latte

A standard latte made with whole milk typically contains around 120–180 calories per 240ml (8oz) cup. The calories mainly come from the milk rather than the espresso itself.

Calories by Milk Type

  • Whole milk: ~150–180 calories

  • Semi-skimmed milk: ~120 calories

  • Skimmed milk: ~90 calories

  • Oat milk: ~130–160 calories

  • Almond milk: ~60–90 calories

  • Soy milk: ~100–130 calories

If you prefer to keep your coffee lower in calories, opt for plant-based milk alternatives or enjoy a macchiato or americano, which are lighter in milk content.

You can also explore our smooth medium roasts like Arabica Blend Coffee or House Blend Coffee for a balanced flavour with fewer calories when prepared black.

How Many Calories Are in a Coffee Latte with Syrup?

Adding flavoured syrups — like vanilla, caramel, or hazelnut — can increase the calorie count significantly.

  • 1 pump of syrup (10ml): ~40–50 calories

  • Whipped cream topping: ~70–100 calories

If you love flavoured coffee but want to stay calorie-conscious, our Assorted Flavoured Blend Coffee offers rich taste without added sugar or syrups.

Low-Calorie Coffee Options

Looking for ways to enjoy your coffee without compromising on taste? Try these alternatives:

  • Black Coffee or Americano: 2–5 calories per cup

  • Macchiato: 10–20 calories

  • Cold Brew: 5–15 calories — try our Savannah Ice Coffee for a bold, refreshing option.

  • Iced Coffee: 15–50 calories — our Mayan Chill Coffee is perfect served over ice.

Summary: Counting Calories in Your Latte

A coffee latte can range from 60 to over 300 calories, depending on the milk and extras you choose. Stick with lighter milk options or skip syrups if you’re counting calories — and explore our premium blends for naturally flavourful, satisfying coffee.

Discover more light and balanced options like New World Blend Coffee and Dulce Blend Coffee.

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