How Many Calories Are in a Cup of Coffee?

If you’re counting calories but still craving your daily caffeine fix, you might be wondering — how many calories are in a cup of coffee? The answer depends on how you brew it and what you add to it. Here’s a simple breakdown so you can enjoy your coffee without the extra calories.

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Calories in Black Coffee

Good news: black coffee is virtually calorie‐free. A standard 8 oz cup of brewed coffee typically contains just 1–4 calories, depending on the bean and brewing method. Most of the calories come from add-ins like milk, syrups, or sugar — not the coffee itself.

If you enjoy your coffee pure and aromatic, try these single-origin picks:

• Ethiopia Sidamo Coffee — bright with floral and citrus notes

• Brazil Santos Coffee — smooth, nutty, and creamy

• Colombian Coffee Beans — balanced with orange-toned acidity

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How Many Calories Are in White Coffee?

Once you add milk (or milk alternatives), the calorie count goes up. Here’s a rough guide for an 8 oz cup:

• With low-fat or skim milk: ~ 30–50 calories

• With whole milk: ~ 50–80 calories

• With plant-based milk (oat milk, almond, soy): ~ 20–70 calories, depending on whether it’s sweetened

Adding sugar or syrup also adds calories. A teaspoon of sugar adds about 16 calories, and flavored syrups or sweetened creamers can quickly add even more — sometimes pushing your coffee into the 100+ kcal range.

If you enjoy a smooth, creamy cup without overdoing the calories, medium roasts like Breakfast Blend Coffee or Latin American Coffee Beans Blend pair beautifully with a splash of milk.

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Calories by Coffee Type

If you enjoy the flavour of a latte but want to keep calories down, choose skim milk, unsweetened oat milk, or almond milk — and skip sugary syrups.

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Do Coffee Beans Affect Calories?

Different beans can offer different flavors and roast styles, but calorie content is nearly identical when no extras are added. What truly affects the calories is how you brew your coffee and what you add to it, not the bean itself.

That said, lighter roasts might emphasize natural fruitiness, potentially reducing the desire for sweeteners. Meanwhile, darker roasts — like French Roast Coffee or African Espresso Coffee — deliver rich, bold flavor that may satisfy your taste buds without needing sugar.

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Calorie Content of Cold Brew and Iced Coffee

Cold brew and iced black coffee are also extremely low in calories — typically under 5 kcal per glass when unsweetened.

Try these blends for chilled brewing:

• Bali Blue Coffee — ideal for smooth cold brew

• Coarse Ground Coffee for Cold Brew — ready for easy steeping

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Low-Calorie Coffee Tips

To keep your coffee low in calories and support weight-conscious goals:

• Skip sugar and syrups — added sugars greatly increase calories

• Choose black coffee or a plain Americano

• Avoid whipped cream and heavy sauces

• Opt for skim milk, oat milk, or almond milk when adding dairy

• Choose decaf if cutting back on caffeine — try Decaf Peru Coffee

• Stick with high-quality beans and simpler roasting styles from our Coffee Blends Collection

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Summary: How Many Calories Are in a Cup of Coffee?

• Black coffee: ~ 1–4 kcal

• White coffee with milk: ~ 30–80 kcal

• Milk-heavy or flavored drinks: 100+ kcal

For a flavorful, low-calorie experience, choose high-quality beans and keep add-ins light.

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FAQ: Calories in Coffee — Your Questions Answered

1. How many calories are in a cup of coffee?

A standard cup of coffee (8 oz of black brewed coffee) contains 1–4 calories. This applies to most types of coffee, regardless of roast level or bean origin. The number of calories only increases when you add milk, sugar, or flavored syrups.

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2. How many calories are in 2 cups of coffee?

Two cups of black coffee equal roughly 2–8 calories. Even if you’re calorie counting or trying to lose weight, black coffee adds almost no extra calories to your day — unless you add sweeteners or milk.

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3. Do different coffee beans change the calorie content?

Not really. Regardless of origin or roast, coffee beans have nearly identical calorie content. The main differences relate to flavor and aroma, not calories. What affects calories is the type of milk, added sugars, or cream you use.

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4. Does the roast level (light, medium, dark) affect calories?

No — the amount of caffeine and the calorie content stay essentially the same between light roast, medium roast, and dark roast coffee.
The roast mainly affects taste, not calories.

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5. How many calories are in a mug of coffee with milk and sugar?

A mug of coffee with milk and sugar can range from 50–100+ calories depending on:

• Whether you use skim milk, fat milk, whole milk, or oat milk

• How much milk you add

• Whether you add a teaspoon of sugar (adds 16 calories)

• Whether the drink includes flavored syrups

These additions are where most extra calories come from.

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6. Does adding skim milk reduce coffee calories?

Yes. Skim milk or low-fat milk keeps your drink lower in calories, usually around 20–40 calories per 8 oz serving. This is ideal if you're choosing coffee drinks with fewer add-ins to support weight loss.

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7. Are there calories in an Americano?

An Americano (espresso + hot water) contains around 5 calories. It's one of the lowest-calorie coffee drinks, making it a great choice if you're avoiding added sugars and creams.

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8. Do cold brew and iced coffee have more calories?

Only if sweetened. Cold brew and iced black coffee usually contain under 5 calories per serving.
Calories increase when you add:

• Syrups

• Sugary creamers

• Sweetened oat milk or almond milk

For the lowest calories, choose unsweetened versions.

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9. Does coffee help with weight loss?

Coffee itself (especially black coffee) is extremely low in calories and contains caffeine, which may slightly boost metabolism. But high-calorie add-ins can undermine weight loss efforts. Stick to simpler coffee drinks if you’re watching calories.

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10. Do flavored coffees have more calories?

Flavored coffee roasts (bean flavorings) have almost no additional calories.
Flavored coffee drinks, however — like pumpkin spice lattes — often contain 200+ calories because of syrups and whipped cream.

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11. What’s the lowest-calorie way to drink coffee?

To keep calorie intake minimal:

• Choose black coffee, an Americano, or drip black coffee

• Use skim milk instead of fat milk

• Skip syrups and added sugars

• Keep portions to a typical cup of coffee instead of oversized specialty drinks

This keeps your calorie content extremely low while still letting you enjoy your daily brew.

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12. How many calories does brewed coffee have compared to espresso?

• Brewed coffee (8 oz): 1–4 calories

• Espresso (1 oz): ~2 calories

Both are almost calorie-free unless you add something to them.