How Many Calories Are In Cup Of Coffee?
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If you’re counting calories but still crave your daily caffeine fix, you might be wondering — how many calories are in a cup of coffee? The answer depends on how you brew it and what you add to it. Let’s break it down so you can enjoy your coffee guilt-free.
Calories in Black Coffee
Good news for coffee lovers: black coffee is virtually calorie-free.
A standard cup of black coffee (around 240ml) contains just 1–4 calories, depending on the bean and brewing method. That’s because most of the calories in coffee come from milk, sugar, or syrups, not the coffee itself.
If you like your coffee pure and aromatic, try these single-origin options:
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Ethiopia Yirgacheffe G2 — bright with floral and apricot notes.
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Brazil Santos Good Cup Coffee — smooth, nutty, and creamy.
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Colombia Excelso Huila Coffee — balanced with orange and cedar tones.
How Many Calories in White Coffee
Once you add milk, the calorie count changes. Here’s an approximate breakdown per 240ml cup:
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With semi-skimmed milk: ~30–50 calories
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With full-fat milk: ~50–80 calories
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With plant-based milk (almond, oat, soy): 20–70 calories, depending on brand and sugar content
Flavoured syrups and sugar can quickly add more calories — a teaspoon of sugar alone adds around 16 calories.
If you prefer a smoother, creamy style without too much milk, medium roasts like House Blend Coffee or Royal Blend Coffee pair beautifully with a dash of milk.
Calories by Coffee Type
| Coffee Type | Serving Size | Calories (Approx.) |
|---|---|---|
| Black Coffee | 240ml | 1–4 kcal |
| Americano | 240ml | 5 kcal |
| Espresso | 30ml | 2 kcal |
| Cappuccino | 240ml | 60–120 kcal |
| Latte | 240ml | 120–180 kcal |
| Flat White | 240ml | 150 kcal |
| Mocha | 240ml | 200+ kcal |
If you want to enjoy the taste of a latte with fewer calories, opt for skimmed milk or unsweetened almond milk.
Do Coffee Beans Affect Calories?
While different beans vary in flavour and roast profile, their calorie content is nearly identical. What matters more is how you brew and serve your coffee.
For instance:
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Light roasts may taste fruitier and don’t require sweeteners.
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Dark roasts like Italian Blend Coffee or Continental Blend Coffee offer bold flavour that satisfies without added sugar.
Calorie Content of Cold Brew and Iced Coffee
Cold brew and iced black coffee are also extremely low in calories, typically under 5 kcal per glass.
If you enjoy chilled coffee, try our specially crafted blends:
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Frozen Amazon Coffee — smooth, bold, and ideal for cold brew.
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Savannah Ice Coffee — rich flavour with a refreshing finish.
Low-Calorie Coffee Tips
To enjoy your coffee without piling on calories:
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Skip sugar and syrups. Use natural sweetness from the beans themselves.
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Stick to black or Americano. Both are virtually calorie-free.
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Opt for decaf in the evening — try Swiss Water Decaf Blend Coffee.
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Avoid whipped cream or flavoured sauces in café drinks.
Summary: How Many Calories are in a Cup of Coffee?
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Black coffee: 1–4 kcal
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White coffee: 30–80 kcal
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Flavoured or milky drinks: 100+ kcal
If you want a low-calorie, flavourful experience, go for black or lightly brewed coffee made from premium beans. Explore our Coffee Blends Collection for smooth, calorie-friendly options.